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Do you know how to run?

November 3, 2018

https://youtu.be/zDo12A7zeFY

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What should be in your gym bag?

October 30, 2018

Crossfit gear is enticing; it makes us look and feel more fit! And because as crossfitters we specialize in not specializing, it seems like the access

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Mindset

September 20, 2018

  Working out is hard. Pushing to the best of your ability takes drive, passion, and bravery. You have to be brave enough to stand up to that littl

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WALK BEFORE YOU RUN

  Crossfit is competitive by nature, and is largely filled with competitive people. We all want to be our best every day, hit PRs, learn new skills

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Double Under Wonder Sponsoring Samurai Showdown WOD.

August 23, 2018

We’ve all been there…. Coach tells you to grab your jump rope and start warming up, so you head over to the community jump ropes at the gym. You g

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Top 3 Reasons You Should Squat

July 25, 2018

Top 3 Reasons You Should Squat 1.)Healthy back and knees      Avoiding squatting (or squat-like movements) because of back and knee pain is m

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July 2, 2018

We are located in the heart of downtown.  Come check us out and while you are down here enjoy our other local shops.  We have everything you need.