Danielle H.

Danielle H.

  March 4, 2019

This week’s member spotlight is on Danielle Hower! You can catch her in class at 6pm most evenings or you can try to keep up with her running a local 5K! Here is her interview:

How long have you been coming to CrossFit?
I have been coming to Crossfit since June. When I walked in to CrossFit Katana, I was immediately impressed by the coaching staff and the community. The coaches are so knowledgeable and make all the workouts attainable for anyone. It is such a positive environment, where everyone is cheering each other on and pushing themselves to do their best.

What convinced you to try it in the first place?
In June, I attempted my first obstacle course race. I had been training at some other gyms for the race, but was not consistent and wasn’t really sure what to do when I went to the gym. Crossfit has changed my attitude about fitness. Before I dreaded going to the gym (when I went) and didn’t have the motivation/knowledge to implement a workout. Now, I can actually say I am excited to work out everyday. The workouts are well planned and I can see measurable progress in my fitness abilities, I see results while having fun. I am looking forward to running another obstacle course race and even trying a Crossfit competition!

What was your initial impression and how has that changed?
I was really nervous trying Crossfit since I had never attempted weightlifting before. I thought going into the gym I would feel uncomfortable learning in front of seasoned crossfitters. I was quick to learn that everyone was so supportive and encouraging, and at a different stage of their fitness journey. The coaches were able to accommodate to so many levels for the class.

Tell us about a “bright spot” and what you are you working on now:
I was so excited to climb the rope for the first time. I am currently working on pull-ups!

What other interests take up your time when you’re not at the gym? 
I also enjoy doing 5k races with my family, hiking, and playing board games.