Alayna’s CrossFit Birthday

March 24, 2019

A year ago today, I sat at work counting down the hours until 5:30, when my impending doom would hit. I googled “CrossFit success stories” over an


Dave C Weight Loss and Fitness at 70!

March 27, 2019

It's member spotlight day! Our interview this week is with Dave Calland and it's a great one, so let's get right to it! How long have you been comi


Michael and Leanne Beer

March 4, 2019

Our member spotlight this week is on a couple who are newer members: Michael and Leanne Beer! What brought you to CrossFit with us? We started res


Danielle H.

March 4, 2019

This week's member spotlight is on Danielle Hower! You can catch her in class at 6pm most evenings or you can try to keep up with her running a local


Jason Burgholder

February 4, 2019

When did you start CrossFit? I started in December 2014. I’m one of the old veterans. I had back pain for years. I had been to several doctors, ha


Karen is still getting PRs in her sixties.

August 30, 2018

1. What brought you to CrossFit in the first place? JP invited me when he moved from the Appleseed location to West 4th Street. I started training wi


CrossFit Couple John & Brigette Hower

August 30, 2018

1. What brought you to CrossFit in the first place? John – FREE that’s what brought me to the very first try us out free week Brigette – My Hu


Alayna won our last 2 Get Phat Weight Loss Challenges

August 30, 2018

Member Spotlight: Alayna Webb I sat down with Alayna earlier this week to ask her some questions. I chose her for 2 reasons; One was that she has had


Adam has gained a ton of strength and lost 35 lbs!

August 30, 2018

1. What first brought you to CrossFit? I decided to try Crossfit last December with Jason Burgholder and Cody Gerhardt. (It was convenient because we


Rondal Stone

July 2, 2018

What brought you to CrossFit in the first place? I wanted to join the police academy, and I knew with the shape I was in and my current workout routi